| U.S. Well-known commentator Arianna Huffington has | | | | faster than women. He said: "A 75-year-old woman's |
| already announced that women's sleep is not only a | | | | brain and a 70-year-old old man's brain are the degree |
| family problem, but also a feminist issue. Because lack | | | | of aging. We also can’t determine the reasons |
| of sleep can affect a woman's common sense, | | | | for this phenomenon. However, women's brains tend |
| creativity and capacity of realizing their potential. Do | | | | to get more time to relax to resume." in addition, |
| women really need more sleep than men? This | | | | "The average sleep hour at night for adult is 6 to 8 |
| problem can be dogma now, according to a research | | | | hours, Horn says, "but the needs of each vary |
| from sleep specialist, women need to sleep than men | | | | widely, and someone had six hours sleep a night, the |
| for 20 minutes per day. | | | | next day, they are still full of energy, but some |
| � | | | | people can’t. Importantly, sleep hour should be |
| Jim Horn, Director of Loughborough University Sleep | | | | so sufficient that they will not be sleepy eyes hazy |
| Research Center, said that a major function of sleep | | | | the next day." |
| is to let the brain self-healing, self-repair. If the brain | | | | � |
| was used the more during the day, it is the greater | | | | Women need more sleep than men, but in fact they |
| the need to restore, and also the greater the need | | | | did not get more sleep. North Carolina scientists have |
| sleep. Women's tasks are often more than men', | | | | carried out a survey which found that more women |
| they use the brain more than men and therefore | | | | are more troubled by the lack of sleep than men. |
| need more sleep. Because the woman's brain | | | | According to the U.S. Academy of Sleep Medicine's |
| structure is not the same as men's and women need | | | | view, one of the reasons for this phenomenon is |
| to sleep longer than men for 20 minutes on average. | | | | women are more likely to be disturbed. However, |
| Professor Horn believed that the different on sleep | | | | either a man or a woman's sleep is enough even |
| required may explain why the man's brain is aging | | | | though many people feel tired all day. |