| The chest area is one of the greatest concerns of | | | | If you want to build and define your inner chest |
| many individuals, especially skinny individuals who | | | | muscles then this exercise is for you. This exercise |
| want to gain weight and build muscle fast. This is | | | | will give you the classic line down the middle of the |
| because the chest area tends to get noticed first | | | | chest that you see in buff guys. |
| and is the skinniest among many hardgainers. | | | | To perform this exercise, you should lie back on a |
| Knowing how to get a bigger chest and build big | | | | flat weight bench while holding a dumbbell in each |
| muscles in the pectorals fast is the best way to be | | | | hand. Lift the dumbbells up above your chest and |
| more confident and to look great for the ladies. | | | | then slightly bend your arms. Your palms should be |
| Below are three exercises that you can do to | | | | facing each other. |
| increase the volume, definition and size of your chest | | | | Using an arcing motion, lower the weights until the |
| muscles to make you look bigger fast. | | | | dumbbells reach the same level as your chest. Your |
| The Bench Press | | | | arms should be locked at all times. Go back to the |
| There is a reason why this exercise is considered | | | | starting position using the same arcing motion. You |
| timeless and that is because it is the best when it | | | | can visualize the movement by imagining hugging a |
| comes to building chest muscles. | | | | tree. |
| To do this, you should lie back and then hold a barbell | | | | You should focus on utilizing only the pectoral muscles |
| using an overhand grip. Your hands should be a little | | | | for the exercise to help you to get a bigger chest |
| more than shoulder-width apart. | | | | and more defined pectorals. |
| Next, lift the barbell off the rack and lower it until it is | | | | Bonus Exercise: Push-ups |
| just a few inches above your chest. Lift the bar back | | | | Making push-ups part of your exercise routine is a |
| up while trying to squeeze your pecs at the peak of | | | | great way to develop your chest muscles. |
| the movement. | | | | Many people may not consider push ups as |
| Do not bounce the bar off your chest to avoid | | | | “in” anymore but they are very effective |
| putting unnecessary stress on your shoulders. Be in | | | | and are really one of the best basic exercises when |
| control all throughout the exercise and don't cheat. | | | | it comes to developing the pecs |
| The Incline Bench Press | | | | To make push-ups work, the key is to do them |
| This is just like the bench press but instead of a flat | | | | regularly. You should also do incremental increases |
| bench, an inclined bench is used. This exercise works | | | | and mix up the variety of push ups that you do. |
| the muscles of the upper chest. With a developed | | | | There are several kinds of push ups. Apart from the |
| upper chest, your collar bone will not stick out | | | | classic push ups, there is the incline push-ups, |
| anymore. This exercise also targets the shoulder | | | | close-grip push ups, and wide-grip push ups, among |
| muscles so it is really a great exercise. | | | | others. |
| Dumbbell Flyes | | | | |