| Having the goal of losing 100 pounds in 3 months can | | | | traditional ways in which people diet, we can see the |
| be a somewhat daunting task even for the most | | | | following. Using the traditional approach, the |
| focused of individuals. Achieving such a goal means | | | | body’s metabolism will slow down significantly in |
| that you will need to be focused nearly all of the | | | | just a few days or possibly weeks. The body will no |
| time on what you are going to eat and what you | | | | longer be able to burn fat at a consistent rate. |
| need to do when it comes to exercise. This is done | | | | This happens because the body will start to feel that |
| to ensure that you are losing a consistent amount of | | | | it is being starved and therefore it will hang on to |
| fat weekly. | | | | each and every pound of fat available. This happens |
| However, you should also realize that losing such a | | | | because the body will not be able to make a |
| great amount of fat in such a short period of time | | | | difference between you trying to lose weight and an |
| can also subject your body to unwanted stress and | | | | actual event where there is no food available. |
| this can have other side effects. However, here are | | | | However, if you use calorie shifting the body will |
| some tips and techniques that you can use if you are | | | | have no time to adapt and therefore, the metabolism |
| serious about losing 100 pounds in 3 months. | | | | will still continue to function as usual. In the process, it |
| First of all, a technique that many people use, and | | | | will burn more and more fat. |
| which has proven to be successful time and time | | | | Another advantage of calorie shifting over the |
| again is known as calorie shifting. This means that | | | | traditional way of dieting, is that with calorie shifting, |
| you will be cycling and rotating through the types of | | | | you will be able to do this on a long term basis, as |
| food that you eat in your everyday life. This has | | | | opposed to the traditional way of doing things, |
| many advantages over other types of diets. | | | | where people, often end up failing on such diets after |
| First of all, if we compare calorie shifting to the | | | | just a couple of weeks. |