| Golf swing weight training is as specific as you can | | | | suggest you be too. There are many muscles swing |
| get in regards to golf training to improve power, | | | | the weighted club don't hit that can be affecting your |
| distance and iron yardages with every club. Wouldn't | | | | game. Like the hamstrings, lower back and even abs. |
| you love to add 10 yards to every iron? Instead of a | | | | But how about a little shortcut along the way? |
| 150 6 iron, you're hitting a consistent 7 iron the same | | | | Golf swing weight training is something I've personally |
| distance. | | | | been doing for over 10 years and I'm fortunate |
| This alone will greatly improve your "greens in | | | | enough to say I can consistently drive the ball over |
| regulation" and getting more shots closer to the pin. | | | | 300 yards. I don't say that to brag, but to say this |
| The end result is a much lower score. | | | | type of training and approach is effective and works! |
| Golf swing weight training shouldn't be new to you. | | | | Because I'm not a big guy like all those long drive |
| You've heard all the pros train for their game. So | | | | competitors, golfers are surprised when they see me |
| why shouldn't you? Here's one secret that can add a | | | | hit a drive. They all seem to ask how can I do that? |
| quick 20 yards to your driver in less than a week or | | | | Immediately I go into my golf trainer mode and |
| so. | | | | precede to tell them the importance golf swing |
| Swing a weighted club! | | | | weight training and working on the "machine" to hit |
| This is not revelating stuff, but I'm here to tell you | | | | longer drives. |
| it's one of the quickest and most effective ways to | | | | Within a couple of holes they are hitting me with a |
| increase your distances with all clubs. | | | | ton of questions they want answered. By the time |
| The benefit is developing the exact golf swing | | | | I'm done, I wished I hadn't told them what I do for a |
| muscles from a strength and flexibility standpoint | | | | living. |
| within your golf swing. You'll improve your backswing | | | | No I'm just kidding. |
| and follow through range of motion, as well as your | | | | By doing a golf swing weight training program that |
| power through the hitting zone. | | | | incorporates strength, flexibility and weighted clubs |
| In all my dvds, books and websites I preach the | | | | you will see the quickest results that last long term. |
| importance of a balanced routine of both golf | | | | Your golfing buddies might think your crazy, but you'll |
| stretching and strengthening exercises for all your | | | | get the last laugh. |
| golfing muscles. This is critical for your long term | | | | The winning combination is swing technique and golf |
| success. | | | | swing weight training! |
| I am an advocate of this approach, and strongly | | | | |